Pool Schedule



Connetquot High School

Tuesdays and Thursdays 8:00 pm – 9:15 pm
 Starts September 13, 2016 




Golds Gym Islip Salt Water:

Wednesdays 6:00am – 7:00am

Fridays 6:00am – 7:00am

Saturdays: Indoor Pool sessions will not be offered during the summer season.  Come swim with us in the open water every Saturday at Hecksher State Park from 7am-8am Field 6.  Gold’s Gym Saturday schedule will start back up again in September. 

You don’t have to be a Gold’s Member but you do have to be a OWS Member. Come swim in a warm, salt water pool as we train to improve technique and endurance.


Per session cost $15.
8 session card cost $90 – good for 12 months from purchase date.

Open Water Swim continues to expand and we are introducing new Great South Bay Aquatics programs at Gold’s Gym in Islip, including Begin2swim lessons for all ages, Water Polo, Summer Camp and our very own non-competitive swim team! Check out our flier for more details…



For the Masters Swim Program Only!* Everyone under age 18 must be a registered Masters Swimmer. Everyone 18 or older must be a registered Masters Swimmer under our OWST Code. Please go online and sign up.  Click here to register:  NJ LMSC Online Registration

USMS Individual Membership: $37 (USMS fee) + $10 (LMSC fee) = $47 total
    Registration opens for members to renew/register on Nov. 1, 2015

If you plan on entering/participating in any swim meets scheduled to be held after November 1st, you will first have to switch your current OWS club affiliation to OWST before signing up for meets. Anyone who is not planning to swim in any meets can wait to process individual USMS registration renewal for 2015 until later in the year (but before December 31st when your current 2014 USMS registration expires). Do not hesitate to contact me if you have any questions.

Print a copy and bring it with you. This is mandatory as it insures the U.S. Masters program.

*This does not apply for begin2swim, water polo and the swim team.  Only masters swimming.

U.S. Masters Swimming (USMS) is a national organization that provides organized workouts, competitions, clinics and workshops for adults aged 18 and over. Programs are open to all adult swimmers (fitness, triathlete, competitive, non-competitive) who are dedicated to improving their fitness through swimming. Founded in 1970, the non-profit corporation is organized with over 500 clubs in 52 regions throughout the United States. Membership numbers more than 50,000, with individual members ranging in age from 18 to over 100. Within the clubs, structured workouts, often with a coach, offer well-thought-out training assistance. Pool and open-water races provide opportunities to compete and measure individual progress at the local, state, national and international levels. USMS programs also offer stroke and technique clinics, workshops, and instruction, as well as social functions. All USMS programs are designed to help swimmers improve fitness and/or train for specific goals, and offer active support for a healthy lifestyle through friendship, and camaraderie.