Open Water Swim Schedule

Improve your open water swim technique and swim safely in a beautiful open water environment with certified coaches, lifeguards and buoys. OWS Open Water Swim training will thoroughly prepare you for any open water race.

The 2016 season will start back up in the Spring.  Come train with us in the open water or in the pool to keep up your technique over the winter.  For pool schedule, click here


For Masters Swimmers, you must sign up on the USMS website and bring a copy of your card to practive.

NJ LMSC Online Registration

Club name:  OWST

USMS Individual Membership: $37 (USMS fee) + $10 (LMSC fee) = $47 total
    Registration opens for members to renew/register on Nov. 1, 2015

U.S. Masters Swimming (USMS) is a national organization that provides organized workouts, competitions, clinics and workshops for adults aged 18 and over. Programs are open to all adult swimmers (fitness, triathlete, competitive, non-competitive) who are dedicated to improving their fitness through swimming. Founded in 1970, the non-profit corporation is organized with over 500 clubs in 52 regions throughout the United States. Membership numbers more than 50,000, with individual members ranging in age from 18 to over 100. Within the clubs, structured workouts, often with a coach, offer well-thought-out training assistance. Pool and open-water races provide opportunities to compete and measure individual progress at the local, state, national and international levels. USMS programs also offer stroke and technique clinics, workshops, and instruction, as well as social functions. All USMS programs are designed to help swimmers improve fitness and/or train for specific goals, and offer active support for a healthy lifestyle through friendship, and camaraderie.